Learn to combat "dis-ease" in the body through the use of pranyama, bandhas, and mudras. These yogic practices help to manage the prana, or subtle energy, in the body, strengthening the immune system and calming the mind. Join Rev. Premajoythi Devi, the manager of the New Jersey Integral Yoga Institute, for this insightful talk.
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Learn the subtle benefits and proper use of the powerful Pranayama (breathing) practice Nadi Suddhi with Zac Parker.
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Learn the subtle benefits and proper use of the powerful Pranayama (breathing) practice Kapalabhati Skull Shining Breath with Zac Parker.
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Sridevi Jones leads you through a short Pranayama and Meditation chair practice.
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