With all pranayama practices it is extremely important to never strain. A successful pranayama practice takes time, regularity, and patience to develop. Please follow all guidelines give in this video carefully. Should you experience any effects of concern, please stop your practice and consult with an experienced pranayama practicioner.
Learn to combat "dis-ease" in the body through the use of pranyama, bandhas, and mudras. These yogic practices help to manage the prana, or subtle energy, in the body, strengthening the immune system and calming the mind. Join Rev. Premajoythi Devi, the manager of the New Jersey Integral Yoga Ins...
Learn the subtle benefits and proper use of the powerful Pranayama (breathing) practice Nadi Suddhi with Zac Parker.
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Satya Greenstone leads you in 90-min Hatha Yoga class focused on deepening your Pranayama practice.
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