With all pranayama practices it is extremely important to never strain. A successful pranayama practice takes time, regularity, and patience to develop. Please follow all guidelines give in this video carefully. Should you experience any effects of concern, please stop your practice and consult with an experienced pranayama practicioner.
Satya Greenstone explains the connection between the breath and prana throughout the body with the practice of pranayama, one of the main branches of Hatha Yoga. She shares the physical and mental benefits of pranayama, as well as the ultimate goal of pranayama to focus the mind for meditation. S...
A recorded Q&A from Jan. 2021 with Margabandhu Martarano on the health benefits of Pranayama and advice on how to deepen your practice.
Learn more about Margabandhu Martarano
