Practice Yoga your way, on your time. Gain 24/7 access to a large and constantly growing library of recorded Integral Yoga classes to establish your own sadhana practice, including Hatha Yoga, meditation, and pranayama, in the comfort of your home.
Swami Asokananda, a monk since 1975, is one of Integral Yoga’s® (IY) foremost teachers—known for his warmth, intelligence, and good humor. His teaching comes out of his own practice and experience while absorbing the wisdom of his Guru, Sri Swami Satchidananda.
While he enjoys sharing the practical wisdom of yogic philosophy (especially the great Indian scripture, the Bhagavad Gita), he also loves his practice of Hatha Yoga. He is one of Yogaville’s primary instructors for Intermediate and Advanced Hatha Yoga Teacher Trainings.
He presently serves as president of the IY Institute in New York City. Before this position, he served as the President of Satchidananda Ashram–Yogaville and Integral Yoga International.
Strengthening Your Meditation Practice: A Talk with Swami Asokananda
Finding motivation and inspiration in our meditation practice can sometimes be a challenge. In this inspiring talk from Swami Asokananda he discusses how to keep focused, stay challenged, and enjoy the process of the practice.