In this 15-min class, learn the proper technique and benefits of Integral Yoga's basic pranayama practices:
1. The 3-part Breath (Dirga Svasam)
2. The Breath of Fire (Kapalabhati)
3. Alternate Nostril Breathing (Nadi Suddhi)
Learn more about Brahman Schawaller
Learn the different approaches to Deep Breathing, Dirga Swasam or the 3-part breath, with Zac Parker and how this subtle practice can deepen your practice.
Learn more about Zac Parker
