Live stream preview

Watch this video and more on Integral Yoga TV

Watch this video and more on Integral Yoga TV

Start your free trial Learn more

Already subscribed? Sign in

Integral Yoga Basic Pranayama with Brahman Schawaller

Pranayama • 12-Jan-2021

In this 15-min class, learn the proper technique and benefits of Integral Yoga's basic pranayama practices:
1. The 3-part Breath (Dirga Svasam)
2. The Breath of Fire (Kapalabhati)
3. Alternate Nostril Breathing (Nadi Suddhi)

Learn more about Brahman Schawaller

Tags
Pranayama, 3-part breath, dirga svasam, breath of fire, kapalabhati, altenrate nostril breathing, nadi suddhi, Brahman Schawaller, Integral Yoga, Beginner, Basic, Level 1
Cast
Brahman Schawaller, RYT 500 .

Up Next in Pranayama

×