Live stream preview
Introduction to Pranayama with Satya Greenstone
Pranayama • 29-Dec-2019
Satya Greenstone explains the connection between the breath and prana throughout the body with the practice of pranayama, one of the main branches of Hatha Yoga. She shares the physical and mental benefits of pranayama, as well as the ultimate goal of pranayama to focus the mind for meditation. Satya gives specific instructions on how to practice different types of pranayama and the benefits of each practice.
Learn more about Satya Greenstone
Tags
Cast
Up Next in Pranayama
-
Pranayama, Bandhas, & Mudras to Impro...
Learn to combat "dis-ease" in the body through the use of pranyama, bandhas, and mudras. These yogic practices help to manage the prana, or subtle energy, in the body, strengthening the immune system and calming the mind. Join Rev. Premajoythi Devi, the manager of the New Jersey Integral Yoga Ins...
-
-
Dirgha Svasam: The 3-part breath with...
