Up Next in Pranayama

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  1:14:01

  Introduction to Pranayama with Satya ...

  Introduction to Pranayama with Satya ...

  Satya Greenstone explains the connection between the breath and prana throughout the body with the practice of pranayama, one of the main branches of Hatha Yoga. She shares the physical and mental benefits of pranayama, as well as the ultimate goal of pranayama to focus the mind for meditation. S...

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  56:24

  Pranayama, Bandhas, & Mudras to Impro...

  Pranayama, Bandhas, & Mudras to Impro...

  Learn to combat "dis-ease" in the body through the use of pranyama, bandhas, and mudras. These yogic practices help to manage the prana, or subtle energy, in the body, strengthening the immune system and calming the mind. Join Rev. Premajoythi Devi, the manager of the New Jersey Integral Yoga Ins...

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  22:09

  Foundations of IY Therapy - Adaptive ...

  Foundations of IY Therapy - Adaptive ...

  Session 2 of Foundations of Integral Yoga Therapy with Swami Vidyananda. Join her in this 20-min Sadhana (Spiritual Practice) where she focuses on Adaptive Pranayama.
  Class includes:
  Pranayama with Stretching
  Breath Awareness
  Extended Exhalation