Practice Yoga your way, on your time. Gain 24/7 access to a large and constantly growing library of recorded Integral Yoga classes to establish your own sadhana practice, including Hatha Yoga, meditation, and pranayama, in the comfort of your home.
Learn the subtle benefits and proper use of the powerful Pranayama (breathing) practice Kapalabhati Skull Shining Breath with Zac Parker.
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