Up Next in Pranayama

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  14:07

  Integral Yoga Basic Pranayama with Br...

  Integral Yoga Basic Pranayama with Br...

  In this 15-min class, learn the proper technique and benefits of Integral Yoga's basic pranayama practices:
  1. The 3-part Breath (Dirga Svasam)
  2. The Breath of Fire (Kapalabhati)
  3. Alternate Nostril Breathing (Nadi Suddhi)

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  21:58

  Discipline, Practice, Pranayama, Mant...

  Discipline, Practice, Pranayama, Mant...

  Learn more about Sri Swami Satchidananda

• 

  06:22

  Hatha Yoga Tips: Deep Breathing with ...

  Hatha Yoga Tips: Deep Breathing with ...

  Learn the different approaches to Deep Breathing, Dirga Swasam or the 3-part breath, with Zac Parker and how this subtle practice can deepen your practice.
  Learn more about Zac Parker