An Integral Yoga Hatha Level 1 class with Saci Murphy
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Join Saci Murphy and find balance and ease from effort in this Hatha Yoga Level 2 Yoga class.
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Learn the benefits and the in and outs of Lying Hand to Big Toe Pose with Saci Murphy
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Learn the benefits and the in and outs or Warrior Pose with Saci Murphy
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Learn the benefits and the in and outs of Lying Spinal Twist with Saci Murphy
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Learn more about Saci Murphy

Learn more about Saci Murphy

Learn more about Saci Murphy

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This Level 1 Class includes the written names of Poses within the Class
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Learn more about Saci Murphy

Learn more about Saci Murphy

Learn more about Saci Murphy

Learn more about Saci Murphy

Learn more about Saci Murphy

Learn more about Saci Murphy

Learn more about Saci Murphy

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Explore the powerful and subtle practices of Integral Yoga Hatha with Saci Murphy
Class includes:
Mudras:
- Varada
- Abhaya
- Samadhi
- Brahmeri
Netra Vyayamam
cat/cow
Uttanasana
Tadasana
- anjali mudra
- chin mudra
12 sun...

Gain strength and condition your body in this Level 2-3 Hatha Yoga class with Saci Murphy
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Find your body's balance between strength and flexibility in this Level 2-3 Hatha Yoga Class with Saci Murphy

Poses taught include the following in order. - ujai breath
- 3 oms
- Shambo chant call withou...

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Learn more about Saci Murphy