Includes:
Hatha Yoga Tips
Level 1
Mixed Level
Level 2
Level 2-3
Level 3
Learn more about Swami Arivananda
Learn the benefits and the in and outs of Lying Hand to Big Toe Pose with Swami Arivananda
Learn more about Swami Arivananda
Learn the benefits and the in and outs or Warrior Pose with Swami Arivananda
Learn more about Swami Arivananda
Learn the benefits and the in and outs of Lying Spinal Twist with Swami Arivananda
Learn more about Swami Arivananda
Learn more about Swami Arivananda
Learn more about Swami Arivananda
Learn more about Swami Arivananda
Learn more about Swami Arivananda
This Level 1 Class includes the written names of Poses within the Class
Learn more about Swami Arivananda
Learn more about Swami Arivananda
Learn more about Swami Arivananda
Learn more about Swami Arivananda
Learn more about Swami Arivananda
Learn more about Swami Arivananda
Learn more about Swami Arivananda
Learn more about Swami Arivananda
Learn more about Swami Arivananda
Explore the powerful and subtle practices of Integral Yoga Hatha with Swami Arivananda.
Class includes:
Mudras:
- Varada
- Abhaya
- Samadhi
- Brahmeri
Netra Vyayamam
cat/cow
Uttanasana
Tadasana
- anjali mudra
- chin mud...
Gain strength and condition your body in this Level 2-3 Hatha Yoga class with Swami Arivananda
Learn more about Swami Arivananda
Find your body's balance between strength and flexibility in this Level 2-3 Hatha Yoga Class with Swami Arivananda.
Poses taught include the following in order. - ujai breath
- 3 oms
- Shambo chant call...
Learn more about Swami Arivananda
Learn more about Swami Arivananda
Learn more about Swami Arivananda
Learn more about Swami Arivananda