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Learn the benefits and the in and outs of Lying Hand to Big Toe Pose with Swami Arivananda
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Learn the benefits and the in and outs or Warrior Pose with Swami Arivananda
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Learn the benefits and the in and outs of Lying Spinal Twist with Swami Arivananda
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This Level 1 Class includes the written names of Poses within the Class
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Learn more about Swami Arivananda

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Explore the powerful and subtle practices of Integral Yoga Hatha with Swami Arivananda.
Class includes:
Mudras:
- Varada
- Abhaya
- Samadhi
- Brahmeri
Netra Vyayamam
cat/cow
Uttanasana
Tadasana
- anjali mudra
- chin mud...

Gain strength and condition your body in this Level 2-3 Hatha Yoga class with Swami Arivananda
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Find your body's balance between strength and flexibility in this Level 2-3 Hatha Yoga Class with Swami Arivananda.

Poses taught include the following in order. - ujai breath
- 3 oms
- Shambo chant call...

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Learn more about Swami Arivananda

Learn more about Swami Arivananda

Learn more about Swami Arivananda