Includes:
Hatha Yoga Tips
Level 1
Mixed Level
Level 2
Level 2-3
Level 3
An Integral Yoga Hatha Level 2 class with Saci Murphy Class Includes:
Half Lotus Head-to-Knee Pose - Ardha Padma Janursirsasan...
An Integral Yoga Hatha Level 1 class with Saci Murphy
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Join Saci Murphy and find balance and ease from effort in this Hatha Yoga Level 2 Yoga class.
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Learn the benefits and the in and outs of Lying Hand to Big Toe Pose with Saci Murphy
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Learn the benefits and the in and outs or Warrior Pose with Saci Murphy
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Learn the benefits and the in and outs of Lying Spinal Twist with Saci Murphy
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This Level 1 Class includes the written names of Poses within the Class
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Explore the powerful and subtle practices of Integral Yoga Hatha with Saci Murphy
Class includes:
Mudras:
- Varada
- Abhaya
- Samadhi
- Brahmeri
Netra Vyayamam
cat/cow
Uttanasana
Tadasana
- anjali mudra
- chin mudra
12 sun...
Gain strength and condition your body in this Level 2-3 Hatha Yoga class with Saci Murphy
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Find your body's balance between strength and flexibility in this Level 2-3 Hatha Yoga Class with Saci Murphy
Poses taught include the following in order. - ujai breath
- 3 oms
- Shambo chant call withou...
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