An Integrl Yoga Hatha Level 1 Class taught in Spanish by Madhavi Maria Becht
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An Integral Yoga Hatha Mixed Level class with Alex Ishwari
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An Integral Yoga Hatha Level 2-3 class with Malati Kurashvili
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An Integral Yoga Hatha Mixed Level class with Malati Kurashvili
Learn more about Malati Kurashvili

An Integral Yoga Hath Mixed Level class with Hope Mell
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An Integral Yoga Hath Level 1 class with Rev. Kumari de Sachy
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A Joint Freeing Series Hatha Yoga class with Hope Mell
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An Integral Yoga Level 1 class with Malati Kurashvili
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An Integral Yoga Hatha mixed level class for beginners and intermediate practices with Sridevi Jones.
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Join Dhivya Berthoud for the 2nd set of her Joint Freeing Series Primers. Learn the sequences you need to have a happy, healthy, body using the Joint Freeing Series.
Class Includes:
Sitting
Extending rounding spine
Hip Joints
Pranayama
Om
Savasana
Feet: Ankles, Toes, Rotate
knees
Sacral Anatomy/I...

Join Dhivya Berthoud for the 2nd set of her Joint Freeing Series Primers. Learn the sequences you need to have a happy, healthy, body using the Joint Freeing Series.
Class Includes
Chanting and Opening
toes warmup
ankle warmup
knee joint exercise
hip exercise
cat/cow series
Learn more about Dhivy...

Join Dhivya Berthoud and explore the joy of movement in this Joint Freeing Series Hatha Yoga Class
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A level 2-3 Hatha Yoga class with Sridevi Jones, delving deep into Hanumanasana or front splits and how to open your hips and prepare to rest steadily in this pose.
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An Integral Yoga Level 2-3 class with Malati
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Advance your practice with this Level 3 class lead by Zac Parker.
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A Gentle Beginner class for those seeking relaxation and an easeful asana flow lead by Sridevi Jones.
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We hope you enjoy this 90 min Hatha Yoga Level 2 class with Zac. Class includes:
3 OMs
Eye movements
Sun salutations
Triangle pose
Side angle pose
cobra pose
ardha salabhasana
Salabhasana
dhanurasana
plank
forward bending series
krouncha...

Learn more about Malati Kurashvili

Explore the powerful and subtle practices of Integral Yoga Hatha with Saci Murphy
Class includes:
Mudras:
- Varada
- Abhaya
- Samadhi
- Brahmeri
Netra Vyayamam
cat/cow
Uttanasana
Tadasana
- anjali mudra
- chin mudra
12 sun...

A Gentle Beginner class for those seeking relaxation and an easeful asana flow lead by Satya Greenstone.
Class Includes:
-chanting OM Hari OM
-Eye movements
-neck warmups

-sun salutations with variatio...

Gain strength and condition your body in this Level 2-3 Hatha Yoga class with Saci Murphy
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Find your body's balance between strength and flexibility in this Level 2-3 Hatha Yoga Class with Saci Murphy

Poses taught include the following in order. - ujai breath
- 3 oms
- Shambo chant call withou...

Learn how to incorporate the Joint Freeing Series, movements and correct alignment, into your Sun Salutation practice with Dhivya Berthoud. Part 3 of 3 in the Free Your Joints: 3-Part Special by Dhivya Berthoud.
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Explore how the Joint Freeing Series can help your Low Back, Pelvis, Neck & Shoulders with Dhivya Berthoud. Part 2 of 3 in the Free Your Joints: 3-Part Special by Dhivya Berthoud.
Learn more about Dhivya Berthoud