Explore the powerful and subtle practices of Integral Yoga Hatha with Swami Arivananda.
Class includes:
Mudras:
- Varada
- Abhaya
- Samadhi
- Brahmeri
Netra Vyayamam
cat/cow
Uttanasana
Tadasana
- anjali mudra
- chin mud...
A Gentle Beginner class for those seeking relaxation and an easeful asana flow lead by Satya Greenstone.
Class Includes:
-chanting OM Hari OM
-Eye movements
-neck warmups
-sun salutations with variatio...
Gain strength and condition your body in this Level 2-3 Hatha Yoga class with Swami Arivananda
Learn more about Swami Arivananda
