A level 2-3 Hatha Yoga class with Sridevi Jones, delving deep into Hanumanasana or front splits and how to open your hips and prepare to rest steadily in this pose.
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An Integral Yoga Level 2-3 class with Malati
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Advance your practice with this Level 3 class lead by Zac Parker.
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A Gentle Beginner class for those seeking relaxation and an easeful asana flow lead by Sridevi Jones.
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We hope you enjoy this 90 min Hatha Yoga Level 2 class with Zac. Class includes:
3 OMs
Eye movements
Sun salutations
Triangle pose
Side angle pose
cobra pose
ardha salabhasana
Salabhasana
dhanurasana
plank
forward bending series
krouncha...
Learn more about Malati Kurashvili
Explore the powerful and subtle practices of Integral Yoga Hatha with Swami Arivananda.
Class includes:
Mudras:
- Varada
- Abhaya
- Samadhi
- Brahmeri
Netra Vyayamam
cat/cow
Uttanasana
Tadasana
- anjali mudra
- chin mud...
A Gentle Beginner class for those seeking relaxation and an easeful asana flow lead by Satya Greenstone.
Class Includes:
-chanting OM Hari OM
-Eye movements
-neck warmups
-sun salutations with variatio...
Gain strength and condition your body in this Level 2-3 Hatha Yoga class with Swami Arivananda
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Find your body's balance between strength and flexibility in this Level 2-3 Hatha Yoga Class with Swami Arivananda.
Poses taught include the following in order. - ujai breath
- 3 oms
- Shambo chant call...
Learn how to incorporate the Joint Freeing Series, movements and correct alignment, into your Sun Salutation practice with Dhivya Berthoud. Part 3 of 3 in the Free Your Joints: 3-Part Special by Dhivya Berthoud.
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Explore how the Joint Freeing Series can help your Low Back, Pelvis, Neck & Shoulders with Dhivya Berthoud. Part 2 of 3 in the Free Your Joints: 3-Part Special by Dhivya Berthoud.
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Learn more about Sridevi Jones
Learn more about Sridevi Jones
Relax, Restore, and Rejuvenate yourself with this 90 min class with Satya Greenstone.
Props needed for class
1 bolster, 1 block, 2 pillows, 2 blankets, and 1 sandbag.
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A Level 1 Hatha Yoga class with Satya Greenstone, great for beginners and those looking to get back to the basics.
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Learn the basics and the benefits of the Joint Freeing Series with Dhivya Berthoud as she teaches correct Alignment. Part 1 of 3 in the Free Your Joints: 3 Part Special by Dhivya Berthoud.
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Learn more about Swami Arivananda
This Level 1 Class includes the written names of Poses within the Class
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Learn more about Satya Greenstone
Learn more about Rukmini Ando
Learn more about Sridevi Jones
Learn more about Hope Mell
Relax, Restore, and Rejuvenate yourself with this 90 min class with Zac Parker.
Props needed for class
1 bolster, 1 block, 2 pillows, 2 blankets, and 1 sandbag.
Learn more about Zac Parker
