Practice Yoga your way, on your time. Gain 24/7 access to a large and constantly growing library of recorded Integral Yoga classes to establish your own sadhana practice, including Hatha Yoga, meditation, and pranayama, in the comfort of your home.
Hatha Yoga - Level 3 with Zac Parker and Rukmini Ando
Dive deep with this 100-minute Level 3 hatha class, which will leave you feeling thoroughly 'rung out' and refreshed. A complete and total practice taught by Zac Parker with Rukmini Ando as the student.
Learn more about Zac Parker
The Great Science of Raja Yoga with Swami Karunananada
Swami Karunananda, a life-long student of Raja Yoga, offers a well-rounded, practically applicable talk about Raja Yoga as part of the 2021 Integral Yoga Global Conference.
Learn more about Swami Karunanda
Hatha Yoga - 108 Sun Salutations followed by Yoga Nidra
Sun Salutations are a traditional practice in Hatha Yoga and 108 is considered a auspicious number. Join us for this highly invigorating practice of 108 Sun Salutations followed by a Yoga Nidra. Please remember to go at your own pace and take breaks as needed. This practice took place in celebrat...
Beloved senior monk, Swami Gurucharanananda or 'Mataji', concludes this 3 -part program that is all about that simple basic desire which we all share - to be happy! Mataji offers expert guidance about the simple methods for us to just be happy.
Beloved senior monk, Swami Gurucharanananda or 'Mataji', continues this 3 -part program that is all about that simple basic desire which we all share - to be happy! Mataji offers expert guidance about the simple methods for us to just be happy.
Integral Yoga is a comprehensive system of practices intended to strengthen the body and mind, and awaken the spirit, for the benefit of all. In this talk, Swami Karunananda presents a comprehensive outline of the practice and purpose of Integral Yoga.