Hatha Yoga - Level 2: The Subtle Practices with Saci Murphy
90+ min. • 14-Jan-2021
Explore the powerful and subtle practices of Integral Yoga Hatha with Saci Murphy
Class includes:
Mudras:
- Varada
- Abhaya
- Samadhi
- Brahmeri
Netra Vyayamam
cat/cow
Uttanasana
Tadasana
- anjali mudra
- chin mudra
12 sun salutations
Uddiyana bandha
Dynamic nauvasana into danurasana to Ustrasana
Child pose
Headstand
Ardha Janursirshasana
Savasana - Yoga Nidra
Pranayama
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