Explore how the Joint Freeing Series can help your Low Back, Pelvis, Neck & Shoulders with Dhivya Berthoud. Part 2 of 3 in the Free Your Joints: 3-Part Special by Dhivya Berthoud.
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Relax, Restore, and Rejuvenate yourself with this 90 min class with Satya Greenstone.
Props needed for class
1 bolster, 1 block, 2 pillows, 2 blankets, and 1 sandbag.
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With Music and Audio...
