Relax, Restore, and Rejuvenate yourself with this 90 min class with Satya Greenstone.
Props needed for class
1 bolster, 1 block, 2 pillows, 2 blankets, and 1 sandbag.
A Level 1 Hatha Yoga class with Satya Greenstone, great for beginners and those looking to get back to the basics.
Learn more about Satya Greenstone
Learn the basics and the benefits of the Joint Freeing Series with Dhivya Berthoud as she teaches correct Alignment. Part 1 of 3 in the Free Your Joints: 3 Part Special by Dhivya Berthoud.
Learn more about Dhivya Berthoud...
