A Level 1 Hatha Yoga class with Satya Greenstone, great for beginners and those looking to get back to the basics.
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Learn the basics and the benefits of the Joint Freeing Series with Dhivya Berthoud as she teaches correct Alignment. Part 1 of 3 in the Free Your Joints: 3 Part Special by Dhivya Berthoud.
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This Level 1 Class includes the written names of Poses within the Class
Learn more about Saci Murphy