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Joint Freeing Series Primer: Sequence 1 with Dhivya Berthoud
90+ min. • 10-Jan-2021
Join Dhivya Berthoud for the 2nd set of her Joint Freeing Series Primers. Learn the sequences you need to have a happy, healthy, body using the Joint Freeing Series.
Class Includes
Chanting and Opening
toes warmup
ankle warmup
knee joint exercise
hip exercise
cat/cow series
Learn more about Dhivya Berthoud
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