Up Next in 90+ min.

• 

  1:28:36

  Hatha Yoga - Mixed Level with Sridevi...

  Hatha Yoga - Mixed Level with Sridevi...

  An Integral Yoga Hatha mixed level class for beginners and intermediate practices with Sridevi Jones.
  Learn more about Sridevi Jones

• 

  1:25:55

  Joint Freeing Series Primer: Sequence...

  Joint Freeing Series Primer: Sequence...

  Join Dhivya Berthoud for the 2nd set of her Joint Freeing Series Primers. Learn the sequences you need to have a happy, healthy, body using the Joint Freeing Series.
  Class Includes:
  Sitting
  Extending rounding spine
  Hip Joints
  Pranayama
  Om
  Savasana
  Feet: Ankles, Toes, Rotate
  knees
  Sacral Anatomy/I...

• 

  1:25:16

  Joint Freeing Series Primer: Sequence...

  Joint Freeing Series Primer: Sequence...

  Join Dhivya Berthoud for the 2nd set of her Joint Freeing Series Primers. Learn the sequences you need to have a happy, healthy, body using the Joint Freeing Series.
  Class Includes
  Chanting and Opening
  toes warmup
  ankle warmup
  knee joint exercise
  hip exercise
  cat/cow series
  Learn more about Dhivy...