An Integral Yoga Level 1 class with Malati Kurashvili
Learn more about Malati Kurashvili
An Integral Yoga Hatha mixed level class for beginners and intermediate practices with Sridevi Jones.
Learn more about Sridevi Jones
Join Dhivya Berthoud for the 2nd set of her Joint Freeing Series Primers. Learn the sequences you need to have a happy, healthy, body using the Joint Freeing Series.
Class Includes:
Sitting
Extending rounding spine
Hip Joints
Pranayama
Om
Savasana
Feet: Ankles, Toes, Rotate
knees
Sacral Anatomy/I...
