Learn more about Satya Greenstone

A Level 1 Hatha Yoga class with Satya Greenstone, great for beginners and those looking to get back to the basics.
Learn more about Satya Greenstone

Part 1 of Satya Greenstones 4-part series of an in-depth practice and progression through the poses and benefits of Integral Yoga's Level 1 Beginners Hatha practice. She provides additional instructions to help those new to the poses or for those that want to go deeper in their established pract...

Part 2 of Satya Greenstones 4-part series of an in-depth practice and progression through the poses and benefits of Integral Yoga's Level 1 Beginners Hatha practice. She provides additional instructions to help those new to the poses or for those that want to go deeper in their established pract...

Learn more about Satya Greenstone

Learn more about Satya Greenstone

Learn more about Satya Greenstone

A Gentle Beginner class for those seeking relaxation and an easeful asana flow lead by Satya Greenstone.
Class Includes:
-chanting OM Hari OM
-Eye movements
-neck warmups

-sun salutations with variatio...

Relax, Restore, and Rejuvenate yourself with this 90 min class with Satya Greenstone.

Props needed for class
1 bolster, 1 block, 2 pillows, 2 blankets, and 1 sandbag.

Learn more about Satya Greenstone

Learn more about Satya Greenstone