Breath deeper with this Mixed Level Pranayama Class with Alex Ishwari. A great stand alone practice or addition to your sadhana.
Learn more about Alex Ishwari

Learn the benefits and the in and outs of Ustrasana (Camel Pose) with Alex Ishwari

Most yogis (even the most experienced ones) have a difficult time with Camel Pose. Understandably so, Ustrasana is a very intense deep backbend. That is because the...

Learn the benefits and the in and outs of Paschimottanasana (seated forward bend/fold) with Alex Ishwari

Seated Forward Bend or Paschimottanasana is one of the most difficult yoga asanas that can improve human health to a greater extent. Paschimo...

Get prepared for meditation and pranayama by learning how to sit comfortably with Alex Ishwari
Learn more about Alex Ishwari