Hatha Yoga with Alex Ishwari

Hatha Yoga with Alex Ishwari

Includes:
Hatha Yoga Tips
Pranayama

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Hatha Yoga with Alex Ishwari
  • Mixed Level Pranayama with Alex Ishwari

    Breath deeper with this Mixed Level Pranayama Class with Alex Ishwari. A great stand alone practice or addition to your sadhana.
    Learn more about Alex Ishwari

  • Hathat Yoga Tips: Camel Pose (Ukstrasana) with Alex Ishwari

    Learn the benefits and the in and outs of Ustrasana (Camel Pose) with Alex Ishwari

    Most yogis (even the most experienced ones) have a difficult time with Camel Pose. Understandably so, Ustrasana is a very intense deep backbend. That is because the...

  • Hatha Yoga Tips: Paschimottanasana with Alex Ishwari

    Learn the benefits and the in and outs of Paschimottanasana (seated forward bend/fold) with Alex Ishwari

    Seated Forward Bend or Paschimottanasana is one of the most difficult yoga asanas that can improve human health to a greater extent. Paschimo...

  • Hatha Yoga Tips: How to Sit with Alex Ishwari

    Get prepared for meditation and pranayama by learning how to sit comfortably with Alex Ishwari
    Learn more about Alex Ishwari