An Integral Yoga Hatha Mixed Level class with Alex Ishwari demonstrating the use of blocks and how to adapt your Asana practice.
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Discover how to feel supported during your Hatha Practice with Alex Ishwari.
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Learn the benefits and the in and outs of Natarajasana (King Dancer) with Alex Ishwari.
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Learn how you can enhance your leisure time using Yoga on the Couch with Alex Ishwari.
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Learn how you can enhance your leisure time using Yoga on the Couch with Alex Ishwari.
Learn more about Alex Ishwari
An Integral Yoga Hatha Mixed Level class with Alex Ishwari.
Learn more about Alex Ishwari
Learn the benefits and the in and outs of Ustrasana (Camel Pose) with Alex Ishwari
Most yogis (even the most experienced ones) have a difficult time with Camel Pose. Understandably so, Ustrasana is a very intense deep backbend. That is because the...
Learn the benefits and the in and outs of Paschimottanasana (seated forward bend/fold) with Alex Ishwari
Seated Forward Bend or Paschimottanasana is one of the most difficult yoga asanas that can improve human health to a greater extent. Paschimo...
Get prepared for meditation and pranayama by learning how to sit comfortably with Alex Ishwari
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Breath deeper with this Mixed Level Pranayama Class with Alex Ishwari. A great stand alone practice or addition to your sadhana.
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An Integral Yoga Hatha Mixed Level class with Alex Ishwari
Learn more about Alex Ishwari
