A short series of asanas dedicated to preparing one's self for a comfortable seat and an easeful meditation.
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In this short Hatha Yoga class, teacher Alex Ishwari demonstrates how students may use blocks to benefit their practice of the Sun Salutations
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In this short Hatha Yoga class, teacher Alex Ishwari demonstrates how students may use straps to deepen their practice of the Sun Salutations.
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Alex Ishwari presents a short Hatha Yoga class to help prepare the body for seated meditation.
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An Integral Yoga Hatha Mixed Level class with Alex Ishwari demonstrating the use of blocks and how to adapt your Asana practice.
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Alex Ishwari provides helpful, supportive advice for effectively preparing for your meditation practice. Proper preparation is half the process!
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Discover how to feel supported during your Hatha Practice with Alex Ishwari.
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Learn the benefits and the in and outs of Natarajasana (King Dancer) with Alex Ishwari.
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Learn how you can enhance your leisure time using Yoga on the Couch with Alex Ishwari.
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Learn how you can enhance your leisure time using Yoga on the Couch with Alex Ishwari.
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An Integral Yoga Hatha Mixed Level class with Alex Ishwari.
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Learn the benefits and the in and outs of Ustrasana (Camel Pose) with Alex Ishwari
Most yogis (even the most experienced ones) have a difficult time with Camel Pose. Understandably so, Ustrasana is a very intense deep backbend. That is because the...
Learn the benefits and the in and outs of Paschimottanasana (seated forward bend/fold) with Alex Ishwari
Seated Forward Bend or Paschimottanasana is one of the most difficult yoga asanas that can improve human health to a greater extent. Paschimo...
Get prepared for meditation and pranayama by learning how to sit comfortably with Alex Ishwari
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Breath deeper with this Mixed Level Pranayama Class with Alex Ishwari. A great stand alone practice or addition to your sadhana.
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An Integral Yoga Hatha Mixed Level class with Alex Ishwari
Learn more about Alex Ishwari
