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Hatha Yoga - Mixed Level with Alex Ishwari - April 11, 2021
Hatha Yoga with Alex Ishwari • 11-Apr-2021
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Hathat Yoga Tips: Camel Pose (Ukstras...
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Most yogis (even the most experienced ones) have a difficult time with Camel Pose. Understandably so, Ustrasana is a very intense deep backbend. That is because the...
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Hatha Yoga Tips: Paschimottanasana wi...
Learn the benefits and the in and outs of Paschimottanasana (seated forward bend/fold) with Alex Ishwari
Seated Forward Bend or Paschimottanasana is one of the most difficult yoga asanas that can improve human health to a greater extent. Paschimo...
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Hatha Yoga Tips: How to Sit with Alex...
Get prepared for meditation and pranayama by learning how to sit comfortably with Alex Ishwari
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