A level 1 hatha yoga class led by Alex Iswari that focuses on enhancing our awareness of the more subtle aspects of our practice.
Learn more about Alex Ishwari
A short series of asanas dedicated to preparing one's self for a comfortable seat and an easeful meditation.
Learn more about Alex Ishwari
In this short Hatha Yoga class, teacher Alex Ishwari demonstrates how students may use blocks to benefit their practice of the Sun Salutations
In this short Hatha Yoga class, teacher Alex Ishwari demonstrates how students may use straps to deepen their practice of the Sun Salutations.
