Alex Ishwari presents a short Hatha Yoga class to help prepare the body for seated meditation.
An Integral Yoga Hatha Mixed Level class with Alex Ishwari demonstrating the use of blocks and how to adapt your Asana practice.
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Discover how to feel supported during your Hatha Practice with Alex Ishwari.
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Learn the benefits and the in and outs of Natarajasana (King Dancer) with Alex Ishwari.
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