A short series of asanas dedicated to preparing one's self for a comfortable seat and an easeful meditation.
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In this short Hatha Yoga class, teacher Alex Ishwari demonstrates how students may use blocks to benefit their practice of the Sun Salutations
In this short Hatha Yoga class, teacher Alex Ishwari demonstrates how students may use straps to deepen their practice of the Sun Salutations.
Alex Ishwari presents a short Hatha Yoga class to help prepare the body for seated meditation.
