Learn the benefits and the in and outs of Lying Spinal Twist with Saci Murphy
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Take a closer look at the details of the commonly practiced Triangle pose.
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Learn how you can enhance your leisure time using Yoga on the Couch with Alex Ishwari.
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Alex Ishwari provides helpful, supportive advice for effectively preparing for your meditation practice. Proper preparation is half the process!

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Learn the benefits and the in and outs of Lying Hand to Big Toe Pose with Saci Murphy
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Learn the benefits and proper use of a Blanket to improve your practice with Zac Parker
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Learn the benefits and the in and outs of Natarajasana (King Dancer) with Alex Ishwari.
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Learn the benefits and the in and outs of Ustrasana (Camel Pose) with Alex Ishwari

Most yogis (even the most experienced ones) have a difficult time with Camel Pose. Understandably so, Ustrasana is a very intense deep backbend. That is because the...

Learn the benefits of and the in and outs of Peacock Pose with Zac Parker
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Learn the subtle benefits of Yoga Mudra and how to incorporate it into your daily practice.
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Learn the subtle benefits and how to properly chant Hari OM and incorporate it into your daily practice.
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Learn how you can enhance your leisure time using Yoga on the Couch with Alex Ishwari.
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Learn the subtle benefits and proper use of the powerful Pranayama (breathing) practice Nadi Suddhi with Zac Parker.
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Learn the different approaches to Deep Breathing, Dirga Swasam or the 3-part breath, with Zac Parker and how this subtle practice can deepen your practice.
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Discover how to feel supported during your Hatha Practice with Alex Ishwari.
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Go deeper into relaxation with Zac Parker with these tips for a truly blissful Yoga Nidra.
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Learn the subtle benefits and proper use of the powerful Pranayama (breathing) practice Kapalabhati Skull Shining Breath with Zac Parker.
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Explore the ins and outs of the Cobra Pose, Bhujangasana, including different variations to help expand your practice
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Get prepared for meditation and pranayama by learning how to sit comfortably with Alex Ishwari
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Learn the benefits and the in and outs or Warrior Pose with Saci Murphy
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Learn the benefits and the in and outs of Paschimottanasana (seated forward bend/fold) with Alex Ishwari

Seated Forward Bend or Paschimottanasana is one of the most difficult yoga asanas that can improve human health to a greater extent. Paschimo...

Learn the benefits of and how to relax into the Constructive Rest Position with Zac Parker
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