Hatha Yoga
Tips and advice on Yoga Poses and Asana's from Integral Yoga Teachers.
Learn the benefits and the in and outs or Warrior Pose with Saci Murphy
Learn more about Saci Murphy
Learn the benefits and the in and outs of Paschimottanasana (seated forward bend/fold) with Alex Ishwari
Seated Forward Bend or Paschimottanasana is one of the most difficult yoga asanas that can improve human health to a greater extent. Paschimo...
Learn the benefits of and how to relax into the Constructive Rest Position with Zac Parker
Learn more about Zac Parker
Learn the benefits and the in and outs of Lion Pose with Rukmini Ando
Learn more about Rukmini Ando
Alex Ishwari provides helpful, supportive advice for effectively preparing for your meditation practice. Proper preparation is half the process!
Learn more about Alex Ishwari
Learn the benefits and the in and outs of Lying Hand to Big Toe Pose with Saci Murphy
Learn more about Saci Murphy
Learn the benefits and proper use of a Blanket to improve your practice with Zac Parker
Learn more about Zac Parker
Learn the benefits and the in and outs of Natarajasana (King Dancer) with Alex Ishwari.
Learn more about Alex Ishwari
Learn the benefits and the in and outs of Leg Lifts with Rukmini Ando
Learn more about Rukmini Ando
Learn the benefits and the in and outs of Ustrasana (Camel Pose) with Alex Ishwari
Most yogis (even the most experienced ones) have a difficult time with Camel Pose. Understandably so, Ustrasana is a very intense deep backbend. That is because the...
Learn the benefits of and the in and outs of Peacock Pose with Zac Parker
Learn more about Zac Parker
Learn the subtle benefits of Yoga Mudra and how to incorporate it into your daily practice.
Learn more about Zac Parker
Learn the subtle benefits and how to properly chant Hari OM and incorporate it into your daily practice.
Learn more about Zac Parker
Learn more about Rukmini Ando
Learn the benefits and the in and outs of Headstand with Rukmini Ando.
Learn more about Rukmini Ando
Learn how you can enhance your leisure time using Yoga on the Couch with Alex Ishwari.
Learn more about Alex Ishwari
Learn the benefits and the in and outs of how to properly get into and hold Camel Pose, Ustrasana, easefully with Rukmini Ando.
Learn more about Rukmini Ando
Learn more about Saci Murphy
Learn how you can enhance your leisure time using Yoga on the Couch with Alex Ishwari.
Learn more about Alex Ishwari
Learn the benefits and how to properly build up too and come into the Forearm Stand with Rukmini Ando.
Learn more about Rukmini Ando
Learn the subtle benefits and proper use of the powerful Pranayama (breathing) practice Nadi Suddhi with Zac Parker.
Learn more about Zac Parker
Learn the different approaches to Deep Breathing, Dirga Swasam or the 3-part breath, with Zac Parker and how this subtle practice can deepen your practice.
Learn more about Zac Parker
Discover how to feel supported during your Hatha Practice with Alex Ishwari.
Learn more about Alex Ishwari
Go deeper into relaxation with Zac Parker with these tips for a truly blissful Yoga Nidra.
Learn more about Zac Parker