Watch this video and more on Integral Yoga TV
Learn the subtle benefits of Yoga Mudra and how to incorporate it into your daily practice.
Learn more about Zac Parker
Learn how you can enhance your leisure time using Yoga on the Couch with Alex Ishwari.
Learn more about Alex Ishwari
Learn the benefits and how to properly build up too and come into the Forearm Stand with Rukmini Ando.
Learn more about Rukmini Ando