Alex Ishwari provides helpful, supportive advice for effectively preparing for your meditation practice. Proper preparation is half the process!
Learn the benefits and the in and outs of Lying Hand to Big Toe Pose with Saci Murphy
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Learn the benefits and proper use of a Blanket to improve your practice with Zac Parker
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Learn the benefits and the in and outs of Natarajasana (King Dancer) with Alex Ishwari.
Learn more about Alex Ishwari
