Learn the benefits and proper use of a Blanket to improve your practice with Zac Parker
Learn more about Zac Parker
Learn the benefits and the in and outs of Natarajasana (King Dancer) with Alex Ishwari.
Learn more about Alex Ishwari
Learn the benefits and the in and outs of Leg Lifts with Rukmini Ando
Learn more about Rukmini Ando
Learn the benefits and the in and outs of Ustrasana (Camel Pose) with Alex Ishwari
Most yogis (even the most experienced ones) have a difficult time with Camel Pose. Understandably so, Ustrasana is a very intense deep backbend. That is because the...
