Learn the benefits and the in and outs of Ustrasana (Camel Pose) with Alex Ishwari
Most yogis (even the most experienced ones) have a difficult time with Camel Pose. Understandably so, Ustrasana is a very intense deep backbend. That is because the camel pose opens up the entire front side of our bodies and our heart chakra which is associated with our emotions.
Ishwari gives tips to advanced and beginner practitioners on how to prepare and safely practice Camel Pose.
Learn the benefits of and the in and outs of Peacock Pose with Zac Parker
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Learn the subtle benefits of Yoga Mudra and how to incorporate it into your daily practice.
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Learn the subtle benefits and how to properly chant Hari OM and incorporate it into your daily practice.
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