Watch this video and more on Integral Yoga TV
Learn the benefits and the in and outs of Lying Spinal Twist with Saci Murphy
Learn more about Saci Murphy
Learn more about Rukmini Ando
Take a closer look at the details of the commonly practiced Triangle pose.
Learn more about Zac Parker
Learn how you can enhance your leisure time using Yoga on the Couch with Alex Ishwari.
Learn more about Alex Ishwari