A 36-minute hatha yoga class focused on leaving the body and mind feeling energized!
Learn more about Zac Parker
Join yoga teacher Zac Parker for a class focused on hip openers. With regular practice of the these asanas students will find their hips become more and more flexible allowing you to sit in padmasana, also known as the lotus pose. Padmasana is not only the most stable seated meditation posture, b...
Teacher Zac Parker offers a Hatha Yoga class taught entirely lying down on the floor for an especially easeful and relaxing experience.
Explore a variety of inversions in this complete hatha yoga class with Zac Parker
