Live stream preview
Hatha Yoga - Inversions for a Complete Practice with Zac Parker- 38 min
Find Your Focus • 25-Feb-2022
Explore a variety of inversions in this complete hatha yoga class with Zac Parker
Up Next in Find Your Focus
Hatha Yoga - The Sun Salutation Using...
In this short Hatha Yoga class, teacher Alex Ishwari demonstrates how students may use blocks to benefit their practice of the Sun Salutations
Hatha Yoga - Asanas to Prepare for Me...
Alex Ishwari presents a short Hatha Yoga class to help prepare the body for seated meditation.
Yoga for Strong Bones with Satya Gree...
The third of three videos focusing on strengthening and rebuilding bone mass. These videos include information about using Yoga to build strong bones, as well as a full Hatha Yoga practice. This week's theme: Vitality
Learn more ...