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Hatha Yoga - Asanas to Prepare for Meditation with Alex Ishwari - 22 min

Find Your Focus • 29-Nov-2021

Alex Ishwari presents a short Hatha Yoga class to help prepare the body for seated meditation.

Learn more about Alex Ishwari

Tags

Level 1, Hatha Yoga, Integral Yoga, Integral Yoga Hatha, asana, hip openers, meditation, mixed level

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