Live stream preview
Restorative Yoga for Back Pain with Satya Greenstone - 14 min.
Find Your Focus • 29-Nov-2021
Relieve back pack with this simple restorative pose taught by Satya Greenstone, E-RYT 500.
Learn more about Satya Greenstone
Up Next in Find Your Focus
Yoga for Strong Bones with Satya Gree...
The second of three videos focusing on strengthening and rebuilding bone mass. These videos include information about using Yoga to build strong bones, as well as a full Hatha Yoga practice. This week's theme: Balance
Learn more ...
Hatha Yoga - Meditation Preparation w...
Let Malati guide you on a gentle, breath-centered yoga practice leading into morning meditation.
Hatha Yoga - Core Relaxation with Zac...
Let Yoga teacher Zac Parker guide you on a special deep relaxation targeted at the core and psoas muscles in this 16 minute video.