Live stream preview
Hatha Yoga - Meditation Preparation with Malati - 32 min
Find Your Focus
•
02-Nov-2021
Let Malati guide you on a gentle, breath-centered yoga practice leading into morning meditation.
Learn more about Malati Kurashvili
Tags
Cast
Up Next in Find Your Focus
-
Hatha Yoga - Core Relaxation with Zac...
Let Yoga teacher Zac Parker guide you on a special deep relaxation targeted at the core and psoas muscles in this 16 minute video.
-
Hatha Yoga - Mixed Level using Blocks...
An Integral Yoga Hatha Mixed Level class with Alex Ishwari demonstrating the use of blocks and how to adapt your Asana practice.
-
Hatha Yoga - Hands & Knees with Zac P...
A complete and comprehensive hatha yoga class all done from the hands and knees. A quick way to enjoy a well-balanced hatha yoga practice!
