Watch this video and more on Integral Yoga TV
Let Yoga teacher Zac Parker guide you on a special deep relaxation targeted at the core and psoas muscles in this 16 minute video.
Learn more about Zac Parker
An Integral Yoga Hatha Mixed Level class with Alex Ishwari demonstrating the use of blocks and how to adapt your Asana practice.
Learn more about Alex Ishwari
A complete and comprehensive hatha yoga class all done from the hands and knees. A quick way to enjoy a well-balanced hatha yoga practice!
Enjoy this relaxing evening unwind with Zac Parker and release the stresses of the day as you get your body and mind ready for rest.