In this short Hatha Yoga class, teacher Alex Ishwari demonstrates how students may use blocks to benefit their practice of the Sun Salutations
In this short Hatha Yoga class, teacher Alex Ishwari demonstrates how students may use straps to deepen their practice of the Sun Salutations.
Alex Ishwari presents a short Hatha Yoga class to help prepare the body for seated meditation.
Relieve back pack with this simple restorative pose taught by Satya Greenstone, E-RYT 500.
