Learn the benefits of and how to relax into the Constructive Rest Position with Zac Parker
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Sridevi Jones leads you through a short Pranayama and Meditation chair practice.
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Breath deeper with this Mixed Level Pranayama Class with Alex Ishwari. A great stand alone practice or addition to your sadhana.
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Session 3 of Foundations of Integral Yoga Therapy with Swami Vidyananda. Join her in this 20-min Sadhana (Spiritual Practice) where she focuses on practices fo Emotional Regulation and Exploration.
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