Live stream preview
Hatha Yoga Tips: Constructive Rest Position with Zac Parker
5-20 min. • 10-Mar-2021
Learn the benefits of and how to relax into the Constructive Rest Position with Zac Parker
Learn more about Zac Parker
Tags
Cast
Up Next in 5-20 min.
-
Level 1 Pranayama & Meditation in a C...
Sridevi Jones leads you through a short Pranayama and Meditation chair practice.
Learn more about Sridevi Jones -
Mixed Level Pranayama with Alex Ishwari
Breath deeper with this Mixed Level Pranayama Class with Alex Ishwari. A great stand alone practice or addition to your sadhana.
Learn more about Alex Ishwari -
Foundations of IY Therapy - Emotional...
Session 3 of Foundations of Integral Yoga Therapy with Swami Vidyananda. Join her in this 20-min Sadhana (Spiritual Practice) where she focuses on practices fo Emotional Regulation and Exploration.
Learn More abou...
