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Foundations of IY Therapy - Emotional Regulation with Swami Vidyananda

5-20 min. • 08-Mar-2021

Session 3 of Foundations of Integral Yoga Therapy with Swami Vidyananda. Join her in this 20-min Sadhana (Spiritual Practice) where she focuses on practices fo Emotional Regulation and Exploration.
Learn More about Swami Vidyananda

Tags
Level 1, Beginner, Basic, Swami Vidyananda, Hatha, Yoga, Integral Yoga, Integral Yoga Hatha, Asana, Emotions, Emotional Regulation, Emotional Exploration, Emotional Balance
Cast
Swami Vidyananda, Senior Sannyasi, E-RYT 500, C-IAYT .

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