A complete and comprehensive hatha yoga class all done from the hands and knees. A quick way to enjoy a well-balanced hatha yoga practice!
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A light-hearted and fun chair yoga class with Sridevi Jones, RYT-500. All you need is a chair and a smile!
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Swami Satchidananda gives a talk on the selfless, loving, and compassionate qualities of mothers. He also describes how Mother Nature is divine and the debt of gratitude we owe to her and to all mothers.
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When you're on the go and don't have time for a full Yoga practice, this 11 minute Hatha Yoga class with Malati is perfect for a quick recharge.
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In this short Hatha Yoga class, teacher Alex Ishwari demonstrates how students may use blocks to benefit their practice of the Sun Salutaion.
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Let Yoga teacher Zac Parker guide you on a special deep relaxation targeted at the core and psoas muscles in this 16 minute video.
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Alex Ishwari presents a short Hatha Yoga class to help prepare the body for seated meditation.
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Introduction to Karma Yoga with Swami Asokananda.
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Join Avi Gordon as he speaks on the practice of Honesty and it's important in living a fulfilled and authentic life.
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Join Avi Gordon as he speaks on the practice of Gratitude and how it's changed his life to not take this opportunity of life for granted.
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Dr. Mala Cunningham finishes her series by talking about Depression and how the tools and insights of yoga and Neuroscience when combined create healing practices.
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Dr. Mala Cunningham continues the journey into Neuroscience and Yoga with an in-depth look at Anxiety and how these modalities and fields when used together provides new light and holistic healing.
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Dr. Mala Cunningham begins her 3 part series on Neuroscience, Psychology, Yoga, and Mindfulness by exploring how these concepts and practices intersect.
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In this recorded Satsang, Sri Swami Satchidananda talks about the differing practices of Meditation.
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Enjoy this relaxing evening unwind with Zac Parker and release the stresses of the day as you get your body and mind ready for rest.
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An Integral Yoga Hatha Mixed Level class with Alex Ishwari demonstrating the use of blocks and how to adapt your Asana practice.
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Learn the subtle benefits and proper use of the powerful Pranayama (breathing) practice Kapalabhati Skull Shining Breath with Zac Parker.
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Go deeper into relaxation with Zac Parker with these tips for a truly blissful Yoga Nidra.
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Discover how to feel supported during your Hatha Practice with Alex Ishwari.
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Join Rukmini Ando in this 15-minute Gentle Yin Yoga class. A great way to start or end your day.
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Learn the different approaches to Deep Breathing, Dirga Swasam or the 3-part breath, with Zac Parker and how this subtle practice can deepen your practice.
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A perfect class when you need to move and get ready for the day but only have a short time or need to destress before bed with Hatha Yoga. Join Malati as she leads you through this 20-min Level 2 class.
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Learn the benefits and the in and outs of how to properly get into and hold Camel Pose, Ustrasana, easefully with Rukmini Ando.
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Learn the subtle benefits and proper use of the powerful Pranayama (breathing) practice Nadi Suddhi with Zac Parker.
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