Q&A #1 on Day 7 with Swami Divyananda from the 21-Day Meditation Tune-up,
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Q&A #2 on Day 14 with Swami Divyananda from the 21-Day Meditation Tune-up.
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Swami Ramananda speaks on creating your path with Heart and recommendations to integrate the teaching of Yoga into our Lives.
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Swami Ramananda speaks on how to find that Light within and letting it be a Light for others to illuminate the Darkness.
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A recorded Q&A from Jun. 2021 with Rev. Paraman Barsel on Remembering the Truth.
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Join Astrud Castillo and the Integral Yoga San Francisco Community for this Bhakti and loved filled Kirtan celebrating the Divine with the Jaya Bhagavān Chant.
Jaya Bhagavān is the Victory to/celebration of God: "Hooray God" with the m...
A recorded Q&A from Apr. 2021 with Rev. Prakasha Capen discussing Honesty, Vulnerability, and Yoga.
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Learn the benefits and proper use of a Blanket to improve your practice with Zac Parker
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Learn the benefits of and the in and outs of Peacock Pose with Zac Parker
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Learn the benefits of and how to relax into the Constructive Rest Position with Zac Parker
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Sridevi Jones leads you through a short Pranayama and Meditation chair practice.
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Breath deeper with this Mixed Level Pranayama Class with Alex Ishwari. A great stand alone practice or addition to your sadhana.
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Session 3 of Foundations of Integral Yoga Therapy with Swami Vidyananda. Join her in this 20-min Sadhana (Spiritual Practice) where she focuses on practices fo Emotional Regulation and Exploration.
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Learn the benefits and the in and outs of Ustrasana (Camel Pose) with Alex Ishwari
Most yogis (even the most experienced ones) have a difficult time with Camel Pose. Understandably so, Ustrasana is a very intense deep backbend. That is because the...
Session 2 of Foundations of Integral Yoga Therapy with Swami Vidyananda. Join her in this 20-min Sadhana (Spiritual Practice) where she focuses on Adaptive Pranayama.
Class includes:
Pranayama with Stretching
Breath Awareness
Extended Exhalation
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Session 1 of Foundations of Integral Yoga Therapy with Swami Vidyananda. Join her in this 20-min Sadhana (Spiritual Practice) where she focuses on the Low Back.
Class includes:
5-min Asana
5-min relaxation
5-min Pranayama
5-min Meditation
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Learn the benefits and the in and outs of Paschimottanasana (seated forward bend/fold) with Alex Ishwari
Seated Forward Bend or Paschimottanasana is one of the most difficult yoga asanas that can improve human health to a greater extent. Paschimo...
Join Mataji on a journey of Love and Bhakti Yoga. In this 4-part series Mataji discusses Love, Bhakti, Devotion, and the Divine.
Learn more about Mataji
Join Mataji on a journey of Love and Bhakti Yoga. In this 4-part series Mataji discusses Love, Bhakti, Devotion, and the Divine.
Learn more about Mataji
Join Mataji on a journey of Love and Bhakti Yoga. In this 4-part series Mataji discusses Love, Bhakti, Devotion, and the Divine.
Learn more about Mataji
The Chidananda-ham Chant:
Cida-nand Cida-nand Cida-nanda-ham
Hara Ha-lume Alumastu Saccida-nanda-ham
Knowledge-Bliss, Knowledge-Bliss, Bliss A...
Join Mataji on a journey of Love and Bhakti Yoga. In this 4-part series Mataji discusses Love, Bhakti, Devotion, and the Divine.
Learn more about Mataji
Get prepared for meditation and pranayama by learning how to sit comfortably with Alex Ishwari
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A recorded Zoom Q&A from Sept. 2020 with Rev. Paraman Barsel exploring Happiness and how to personify it within your life.
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Part 33 of The Living Gita, an in-depth discussion and commentary on the Bhagavad Gita with Sri Swami Satchidananda
Learn more about Sri Swami Satchidananda
