Session 2 of Foundations of Integral Yoga with Swami Vidyananda. Join her in this 20-min Sadhana (Spiritual Practice) where she focuses on Adaptive Pranayama.
Class includes:
Pranayama with Stretching
Breath Awareness
Extended Exhalation

Learn More about Swami Vidyananda

Session 1 of Foundations of Integral Yoga with Swami Vidyananda. Join her in this 20-min Sadhana (Spiritual Practice) where she focuses on the Low Back.
Class includes:
5-min Asana
5-min relaxation
5-min Pranayama
5-min Meditation

Learn More about Swami Vidyananda

Learn the benefits and the in and outs of Paschimottanasana (seated forward bend/fold) with Alex Ishwari

Seated Forward Bend or Paschimottanasana is one of the most difficult yoga asanas that can improve human health to a greater extent. Paschimo...

Join Mataji on a journey of Love and Bhakti Yoga. In this 4-part series Mataji discusses Love, Bhakti, Devotion, and the Divine.
Learn more about Mataji

Join Mataji on a journey of Love and Bhakti Yoga. In this 4-part series Mataji discusses Love, Bhakti, Devotion, and the Divine.
Learn more about Mataji

Join Mataji on a journey of Love and Bhakti Yoga. In this 4-part series Mataji discusses Love, Bhakti, Devotion, and the Divine.
Learn more about Mataji

Join Mataji on a journey of Love and Bhakti Yoga. In this 4-part series Mataji discusses Love, Bhakti, Devotion, and the Divine.
Learn more about Mataji

Get prepared for meditation and pranayama by learning how to sit comfortably with Alex Ishwari
Learn more about Alex Ishwari

A recorded Zoom Q&A from Sept. 2020 with Rev. Paraman Barsel exploring Happiness and how to personify it within your life.
Learn more about Rev. Paraman Barsel

Part 33 of The Living Gita, an in-depth discussion and commentary on the Bhagavad Gita with Sri Swami Satchidananda
Learn more about Sri Swami Satchidananda

Part 32 of The Living Gita, an in-depth discussion and commentary on the Bhagavad Gita with Sri Swami Satchidananda
Learn more about Sri Swami Satchidananda

Part 31 of The Living Gita, an in-depth discussion and commentary on the Bhagavad Gita with Sri Swami Satchidananda
Learn more about Sri Swami Satchidananda

Part 30 of The Living Gita, an in-depth discussion and commentary on the Bhagavad Gita with Sri Swami Satchidananda
Learn more about Sri Swami Satchidananda

What is Dhyana, or Meditation? Learn more with Sri Swami Satchidananda. An exercpt from "Quieting the Mind's Turbulence" by Sri Swami Satchidananda
Learn more about Sri Swami Satchidananda

Deepen your meditation and learn to be the witness to your mind and thoughts with Sri Swami Satchidananda
Learn more about Sri Swami Satchidananda

Part 29 of The Living Gita, an in-depth discussion and commentary on the Bhagavad Gita with Sri Swami Satchidananda
Learn more about Sri Swami Satchidananda

Part 28 of The Living Gita, an in-depth discussion and commentary on the Bhagavad Gita with Sri Swami Satchidananda
Learn more about Sri Swami Satchidananda

In this 15-min class, learn the proper technique and benefits of Integral Yoga's basic pranayama practices:
1. The 3-part Breath (Dirga Svasam)
2. The Breath of Fire (Kapalabhati)
3. Alternate Nostril Breathing (Nadi Suddhi)

Learn more about Brahman Schawaller

Part 27 of The Living Gita, an in-depth discussion and commentary on the Bhagavad Gita with Sri Swami Satchidananda
Learn more about Sri Swami Satchidananda

Part 26 of The Living Gita, an in-depth discussion and commentary on the Bhagavad Gita with Sri Swami Satchidananda
Learn more about Sri Swami Satchidananda

Learn and explore the Essence of Raja Yoga, a talk by Sri Swami Satchidananda for those beginning to delve into Integral Yoga Philosophy or those looking to strengthen their foundation.
Learn more about Sri Swami Satchidananda

Part 25 of The Living Gita, an in-depth discussion and commentary on the Bhagavad Gita with Sri Swami Satchidananda
Learn more about Sri Swami Satchidananda

Part 24 of The Living Gita, an in-depth discussion and commentary on the Bhagavad Gita with Sri Swami Satchidananda
Learn more about Sri Swami Satchidananda

Learn the benefits and the in and outs of Leg Lifts with Rukmini Ando
Learn more about Rukmini Ando