Learn the benefits of and how to relax into the Constructive Rest Position with Zac Parker
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Sridevi Jones leads you through a short Pranayama and Meditation chair practice.
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Breath deeper with this Mixed Level Pranayama Class with Alex Ishwari. A great stand alone practice or addition to your sadhana.
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Session 3 of Foundations of Integral Yoga Therapy with Swami Vidyananda. Join her in this 20-min Sadhana (Spiritual Practice) where she focuses on practices fo Emotional Regulation and Exploration.
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Learn the benefits and the in and outs of Ustrasana (Camel Pose) with Alex Ishwari
Most yogis (even the most experienced ones) have a difficult time with Camel Pose. Understandably so, Ustrasana is a very intense deep backbend. That is because the...
Session 2 of Foundations of Integral Yoga Therapy with Swami Vidyananda. Join her in this 20-min Sadhana (Spiritual Practice) where she focuses on Adaptive Pranayama.
Class includes:
Pranayama with Stretching
Breath Awareness
Extended Exhalation
Learn More about Swami Vidyananda
Session 1 of Foundations of Integral Yoga Therapy with Swami Vidyananda. Join her in this 20-min Sadhana (Spiritual Practice) where she focuses on the Low Back.
Class includes:
5-min Asana
5-min relaxation
5-min Pranayama
5-min Meditation
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Learn the benefits and the in and outs of Paschimottanasana (seated forward bend/fold) with Alex Ishwari
Seated Forward Bend or Paschimottanasana is one of the most difficult yoga asanas that can improve human health to a greater extent. Paschimo...
Join Mataji on a journey of Love and Bhakti Yoga. In this 4-part series Mataji discusses Love, Bhakti, Devotion, and the Divine.
Learn more about Mataji
Join Mataji on a journey of Love and Bhakti Yoga. In this 4-part series Mataji discusses Love, Bhakti, Devotion, and the Divine.
Learn more about Mataji
Join Mataji on a journey of Love and Bhakti Yoga. In this 4-part series Mataji discusses Love, Bhakti, Devotion, and the Divine.
Learn more about Mataji
The Chidananda-ham Chant:
Cida-nand Cida-nand Cida-nanda-ham
Hara Ha-lume Alumastu Saccida-nanda-ham
Knowledge-Bliss, Knowledge-Bliss, Bliss A...
Join Mataji on a journey of Love and Bhakti Yoga. In this 4-part series Mataji discusses Love, Bhakti, Devotion, and the Divine.
Learn more about Mataji
Get prepared for meditation and pranayama by learning how to sit comfortably with Alex Ishwari
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A recorded Zoom Q&A from Sept. 2020 with Rev. Paraman Barsel exploring Happiness and how to personify it within your life.
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Part 33 of The Living Gita, an in-depth discussion and commentary on the Bhagavad Gita with Sri Swami Satchidananda
Learn more about Sri Swami Satchidananda
Part 32 of The Living Gita, an in-depth discussion and commentary on the Bhagavad Gita with Sri Swami Satchidananda
Learn more about Sri Swami Satchidananda
Part 31 of The Living Gita, an in-depth discussion and commentary on the Bhagavad Gita with Sri Swami Satchidananda
Learn more about Sri Swami Satchidananda
Part 30 of The Living Gita, an in-depth discussion and commentary on the Bhagavad Gita with Sri Swami Satchidananda
Learn more about Sri Swami Satchidananda
What is Dhyana, or Meditation? Learn more with Sri Swami Satchidananda. An exercpt from "Quieting the Mind's Turbulence" by Sri Swami Satchidananda
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Deepen your meditation and learn to be the witness to your mind and thoughts with Sri Swami Satchidananda
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Part 29 of The Living Gita, an in-depth discussion and commentary on the Bhagavad Gita with Sri Swami Satchidananda
Learn more about Sri Swami Satchidananda
Part 28 of The Living Gita, an in-depth discussion and commentary on the Bhagavad Gita with Sri Swami Satchidananda
Learn more about Sri Swami Satchidananda
In this 15-min class, learn the proper technique and benefits of Integral Yoga's basic pranayama practices:
1. The 3-part Breath (Dirga Svasam)
2. The Breath of Fire (Kapalabhati)
3. Alternate Nostril Breathing (Nadi Suddhi)
Learn more about Brahman Schawaller
Part 27 of The Living Gita, an in-depth discussion and commentary on the Bhagavad Gita with Sri Swami Satchidananda
Learn more about Sri Swami Satchidananda