Learn the benefits of and how to relax into the Constructive Rest Position with Zac Parker
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Sridevi Jones leads you through a short Pranayama and Meditation chair practice.
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Breath deeper with this Mixed Level Pranayama Class with Alex Ishwari. A great stand alone practice or addition to your sadhana.
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Session 3 of Foundations of Integral Yoga Therapy with Swami Vidyananda. Join her in this 20-min Sadhana (Spiritual Practice) where she focuses on practices fo Emotional Regulation and Exploration.
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Learn the benefits and the in and outs of Ustrasana (Camel Pose) with Alex Ishwari

Most yogis (even the most experienced ones) have a difficult time with Camel Pose. Understandably so, Ustrasana is a very intense deep backbend. That is because the...

Session 2 of Foundations of Integral Yoga Therapy with Swami Vidyananda. Join her in this 20-min Sadhana (Spiritual Practice) where she focuses on Adaptive Pranayama.
Class includes:
Pranayama with Stretching
Breath Awareness
Extended Exhalation

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Session 1 of Foundations of Integral Yoga Therapy with Swami Vidyananda. Join her in this 20-min Sadhana (Spiritual Practice) where she focuses on the Low Back.
Class includes:
5-min Asana
5-min relaxation
5-min Pranayama
5-min Meditation

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Learn the benefits and the in and outs of Paschimottanasana (seated forward bend/fold) with Alex Ishwari

Seated Forward Bend or Paschimottanasana is one of the most difficult yoga asanas that can improve human health to a greater extent. Paschimo...

Join Mataji on a journey of Love and Bhakti Yoga. In this 4-part series Mataji discusses Love, Bhakti, Devotion, and the Divine.
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Join Mataji on a journey of Love and Bhakti Yoga. In this 4-part series Mataji discusses Love, Bhakti, Devotion, and the Divine.
Learn more about Mataji

Join Mataji on a journey of Love and Bhakti Yoga. In this 4-part series Mataji discusses Love, Bhakti, Devotion, and the Divine.
Learn more about Mataji

The Chidananda-ham Chant:
Cida-nand Cida-nand Cida-nanda-ham
Hara Ha-lume Alumastu Saccida-nanda-ham
Knowledge-Bliss, Knowledge-Bliss, Bliss A...

Join Mataji on a journey of Love and Bhakti Yoga. In this 4-part series Mataji discusses Love, Bhakti, Devotion, and the Divine.
Learn more about Mataji

Get prepared for meditation and pranayama by learning how to sit comfortably with Alex Ishwari
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A recorded Zoom Q&A from Sept. 2020 with Rev. Paraman Barsel exploring Happiness and how to personify it within your life.
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Part 33 of The Living Gita, an in-depth discussion and commentary on the Bhagavad Gita with Sri Swami Satchidananda
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Part 32 of The Living Gita, an in-depth discussion and commentary on the Bhagavad Gita with Sri Swami Satchidananda
Learn more about Sri Swami Satchidananda

Part 31 of The Living Gita, an in-depth discussion and commentary on the Bhagavad Gita with Sri Swami Satchidananda
Learn more about Sri Swami Satchidananda

Part 30 of The Living Gita, an in-depth discussion and commentary on the Bhagavad Gita with Sri Swami Satchidananda
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What is Dhyana, or Meditation? Learn more with Sri Swami Satchidananda. An exercpt from "Quieting the Mind's Turbulence" by Sri Swami Satchidananda
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Deepen your meditation and learn to be the witness to your mind and thoughts with Sri Swami Satchidananda
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Part 29 of The Living Gita, an in-depth discussion and commentary on the Bhagavad Gita with Sri Swami Satchidananda
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Part 28 of The Living Gita, an in-depth discussion and commentary on the Bhagavad Gita with Sri Swami Satchidananda
Learn more about Sri Swami Satchidananda

In this 15-min class, learn the proper technique and benefits of Integral Yoga's basic pranayama practices:
1. The 3-part Breath (Dirga Svasam)
2. The Breath of Fire (Kapalabhati)
3. Alternate Nostril Breathing (Nadi Suddhi)

Learn more about Brahman Schawaller

Part 27 of The Living Gita, an in-depth discussion and commentary on the Bhagavad Gita with Sri Swami Satchidananda
Learn more about Sri Swami Satchidananda