5-20 min.

5-20 min.

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5-20 min.
  • Foundations of Integral Yoga - Adaptive Pranayama with Swami Vidyananda

    Session 2 of Foundations of Integral Yoga with Swami Vidyananda. Join her in this 20-min Sadhana (Spiritual Practice) where she focuses on Adaptive Pranayama.
    Class includes:
    Pranayama with Stretching
    Breath Awareness
    Extended Exhalation

    Learn More about Swami Vidyananda

  • Foundations of Integral Yoga - Low Back with Swami Vidyananda

    Session 1 of Foundations of Integral Yoga with Swami Vidyananda. Join her in this 20-min Sadhana (Spiritual Practice) where she focuses on the Low Back.
    Class includes:
    5-min Asana
    5-min relaxation
    5-min Pranayama
    5-min Meditation

    Learn More about Swami Vidyananda

  • Hatha Yoga Tips: Paschimottanasana with Alex Ishwari

    Learn the benefits and the in and outs of Paschimottanasana (seated forward bend/fold) with Alex Ishwari

    Seated Forward Bend or Paschimottanasana is one of the most difficult yoga asanas that can improve human health to a greater extent. Paschimo...

  • Bhakti Yoga: Love is the Answer Part 4 with Mataji

    Join Mataji on a journey of Love and Bhakti Yoga. In this 4-part series Mataji discusses Love, Bhakti, Devotion, and the Divine.
    Learn more about Mataji

  • Bhakti Yoga: Love is the Answer Part 3 with Mataji

    Join Mataji on a journey of Love and Bhakti Yoga. In this 4-part series Mataji discusses Love, Bhakti, Devotion, and the Divine.
    Learn more about Mataji

  • Bhakti Yoga: Love is the Answer Part 2 with Mataji

    Join Mataji on a journey of Love and Bhakti Yoga. In this 4-part series Mataji discusses Love, Bhakti, Devotion, and the Divine.
    Learn more about Mataji

  • Bhakti Yoga: Love is the Answer Part 1 with Mataji

    Join Mataji on a journey of Love and Bhakti Yoga. In this 4-part series Mataji discusses Love, Bhakti, Devotion, and the Divine.
    Learn more about Mataji

  • Hatha Yoga Tips: How to Sit with Alex Ishwari

    Get prepared for meditation and pranayama by learning how to sit comfortably with Alex Ishwari
    Learn more about Alex Ishwari

  • You are Happiness Personified - Q&A with Rev. Paraman Barsel

    A recorded Zoom Q&A from Sept. 2020 with Rev. Paraman Barsel exploring Happiness and how to personify it within your life.
    Learn more about Rev. Paraman Barsel

  • Part 33: The Essence of Gita Part 2

    Part 33 of The Living Gita, an in-depth discussion and commentary on the Bhagavad Gita with Sri Swami Satchidananda
    Learn more about Sri Swami Satchidananda

  • Part 32: The Essence of Gita Part 1

    Part 32 of The Living Gita, an in-depth discussion and commentary on the Bhagavad Gita with Sri Swami Satchidananda
    Learn more about Sri Swami Satchidananda

  • Part 31: The Ultimate Equality

    Part 31 of The Living Gita, an in-depth discussion and commentary on the Bhagavad Gita with Sri Swami Satchidananda
    Learn more about Sri Swami Satchidananda

  • Part 30: The True Meaning of Puja

    Part 30 of The Living Gita, an in-depth discussion and commentary on the Bhagavad Gita with Sri Swami Satchidananda
    Learn more about Sri Swami Satchidananda

  • Dhyana, Meditation - A Talk by Sri Swami Satchidananda

    What is Dhyana, or Meditation? Learn more with Sri Swami Satchidananda. An exercpt from "Quieting the Mind's Turbulence" by Sri Swami Satchidananda
    Learn more about Sri Swami Satchidananda

  • Witnessing The Mind - A Talk by Sri Swami Satchidananda

    Deepen your meditation and learn to be the witness to your mind and thoughts with Sri Swami Satchidananda
    Learn more about Sri Swami Satchidananda

  • Part 29: How to Attain the Supreme Goal

    Part 29 of The Living Gita, an in-depth discussion and commentary on the Bhagavad Gita with Sri Swami Satchidananda
    Learn more about Sri Swami Satchidananda

  • Part 28: Sivalingam and Faith

    Part 28 of The Living Gita, an in-depth discussion and commentary on the Bhagavad Gita with Sri Swami Satchidananda
    Learn more about Sri Swami Satchidananda

  • Integral Yoga Basic Pranayama with Brahman Schawaller

    In this 15-min class, learn the proper technique and benefits of Integral Yoga's basic pranayama practices:
    1. The 3-part Breath (Dirga Svasam)
    2. The Breath of Fire (Kapalabhati)
    3. Alternate Nostril Breathing (Nadi Suddhi)

    Learn more about Brahman Schawaller

  • Part 27: The 4 Types of people who become Devotess of God

    Part 27 of The Living Gita, an in-depth discussion and commentary on the Bhagavad Gita with Sri Swami Satchidananda
    Learn more about Sri Swami Satchidananda

  • Part 26: Who is Satchidananda?

    Part 26 of The Living Gita, an in-depth discussion and commentary on the Bhagavad Gita with Sri Swami Satchidananda
    Learn more about Sri Swami Satchidananda

  • The Essence of Raja Yoga

    Learn and explore the Essence of Raja Yoga, a talk by Sri Swami Satchidananda for those beginning to delve into Integral Yoga Philosophy or those looking to strengthen their foundation.
    Learn more about Sri Swami Satchidananda

  • Part 25: What Happens to a Yoga Practitioner after Death

    Part 25 of The Living Gita, an in-depth discussion and commentary on the Bhagavad Gita with Sri Swami Satchidananda
    Learn more about Sri Swami Satchidananda

  • Part 24: How to Train Your Mind

    Part 24 of The Living Gita, an in-depth discussion and commentary on the Bhagavad Gita with Sri Swami Satchidananda
    Learn more about Sri Swami Satchidananda

  • Hatha Yoga Tips: Leg Lifts with Rukmini Ando

    Learn the benefits and the in and outs of Leg Lifts with Rukmini Ando
    Learn more about Rukmini Ando