Sri Swami Satchidananda speaks on the topics of Free Will, Being a Spiritual Seeker and Contentment (Santosha)
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In this clip from Satsang, Sri Swami Satchidananda encourages us all to recognize that health is in fact our birthright. What exactly does he mean by 'health?' Watch the video to find out!
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A short series of asanas dedicated to preparing one's self for a comfortable seat and an easeful meditation.
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Sri Swami Satchidananda elucidates the profoundly deep teachings of Yoga in an easy to comprehend way that is applicable to daily living.
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Share in the joy and devotion that is pouring out of Kali Ranjani in this musical offering
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Learn the details of the classical Hatha Yoga practice Surya Namaskar (Sun Salutations) and then practice along for 12 rounds as sacred mantras are repeated to guide and deepen the practice.
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A chant to God in the form of the Divine Mother in honor of the Indian holiday Navaratri. Jai Ma!
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Explore the ins and outs of the Cobra Pose, Bhujangasana, including different variations to help expand your practice
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Sometimes, a single, simple practice is all we need to unwind at the end of the day and this is the perfect practice for just that. Relaxation guaranteed after just 15 minutes.
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Enjoy Sun Salutations? How about some Moon Salutations!?! Satya Greenstone leads you through a series of horizontally based movements which mirror the phases of the moon
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Take a closer look at the details of the commonly practiced Triangle pose.
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Join Rukmini Ando as she guides this short and simple, yet highly effective practice of Level 1 Pranayama. As long as your breathing, you're qualified to take this class.
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A short hatha yoga class led by Rukmini Ando designed for when you have extra time in the airport. Travelling just became that much more enjoyable!
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In this short Hatha Yoga class, teacher Alex Ishwari demonstrates how students may use blocks to benefit their practice of the Sun Salutations
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In this short Hatha Yoga class, teacher Alex Ishwari demonstrates how students may use straps to deepen their practice of the Sun Salutations.
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Alex Ishwari presents a short Hatha Yoga class to help prepare the body for seated meditation.
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Let Yoga teacher Zac Parker guide you on a special deep relaxation targeted at the core and psoas muscles in this 16 minute video.
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An Integral Yoga Hatha Mixed Level class with Alex Ishwari demonstrating the use of blocks and how to adapt your Asana practice.
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A perfect class when you need to move and get ready for the day but only have a short time or need to destress before bed with Hatha Yoga. Join Malati as she leads you through this 20-min Level 2 class.
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A complete and comprehensive hatha yoga class all done from the hands and knees. A quick way to enjoy a well-balanced hatha yoga practice!
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A intimate, shortened version of the full Integral Yoga Kirtan led by Narada Williams (harmonium), Anandi Williams (vocals) and Krishna Howeth (drum). Hari OM!
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When you're on the go and don't have time for a full practice, this 10 minute Hatha Yoga class is perfect for a quick recharge.
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Enjoy this relaxing evening unwind with Zac Parker and release the stresses of the day as you get your body and mind ready for rest.
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Kali Ranjani plays the guitar and offers a chant invoking World Peace.
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