Live stream preview
Foundations of IY Therapy - Adaptive Pranayama with Swami Vidyananda
5-20 min. • 01-Mar-2021
Session 2 of Foundations of Integral Yoga Therapy with Swami Vidyananda. Join her in this 20-min Sadhana (Spiritual Practice) where she focuses on Adaptive Pranayama.
Pranayama with Stretching
Learn More about Swami Vidyananda
Up Next in 5-20 min.
Hatha Yoga Tips: Paschimottanasana wi...
Learn the benefits and the in and outs of Paschimottanasana (seated forward bend/fold) with Alex Ishwari
Seated Forward Bend or Paschimottanasana is one of the most difficult yoga asanas that can improve human health to a greater extent. Paschimo...
Bhakti Yoga: Love is the Answer Part ...
Join Mataji on a journey of Love and Bhakti Yoga. In this 4-part series Mataji discusses Love, Bhakti, Devotion, and the Divine.
Learn more about Mataji