Level 1 Pranayama & Meditation in a Chair with Sridevi Jones
5-20 min.
•
13-Mar-2021
Sridevi Jones leads you through a short Pranayama and Meditation chair practice.
Learn more about Sridevi Jones
Up Next in 5-20 min.
-
Mixed Level Pranayama with Alex Ishwari
Breath deeper with this Mixed Level Pranayama Class with Alex Ishwari. A great stand alone practice or addition to your sadhana.
Learn more about Alex Ishwari -
Foundations of IY Therapy - Emotional...
Session 3 of Foundations of Integral Yoga Therapy with Swami Vidyananda. Join her in this 20-min Sadhana (Spiritual Practice) where she focuses on practices fo Emotional Regulation and Exploration.
Learn More abou... -
Hathat Yoga Tips: Camel Pose (Ukstras...
Learn the benefits and the in and outs of Ustrasana (Camel Pose) with Alex Ishwari
Most yogis (even the most experienced ones) have a difficult time with Camel Pose. Understandably so, Ustrasana is a very intense deep backbend. That is because the...