Level 1 Pranayama & Meditation in a Chair with Sridevi Jones
5-20 min. • 13-Mar-2021
Sridevi Jones leads you through a short Pranayama and Meditation chair practice.
Learn more about Sridevi Jones
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Session 3 of Foundations of Integral Yoga Therapy with Swami Vidyananda. Join her in this 20-min Sadhana (Spiritual Practice) where she focuses on practices fo Emotional Regulation and Exploration.
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Learn the benefits and the in and outs of Ustrasana (Camel Pose) with Alex Ishwari
Most yogis (even the most experienced ones) have a difficult time with Camel Pose. Understandably so, Ustrasana is a very intense deep backbend. That is because the...
