In this inspiring episode, we sit down with Andrew Singer, owner of Flying Tree Yoga in Medellín, Colombia, and a yoga teacher trainer specializing in alignment-based yoga flow. Andrew shares his transformative journey from teaching languages worldwide to spreading yoga’s teachings across Latin A...

In this podcast episode, Karen Fabian, a seasoned yoga teacher with over 22 years of experience, discusses imposter syndrome and its impact on yoga instructors. She describes imposter syndrome as a feeling of inadequacy or self-doubt, where teachers feel they are "faking it" or not qualified enou...

In this heartfelt episode Jeremy shares how his deep dive into Ashtanga Vinyasa Yoga and spiritual practice transformed his life, offering insights into the power of letting go, embracing grace, and finding bliss through consistent practice. From navigating the awkward stages of yoga to exploring...

In this episode of the Integral Yoga Podcast, host Avi Gordon engages in a thoughtful conversation with Erin Taylor, a multifaceted yoga practitioner, coach, author, and creator who works with athletes, writes books, develops apps, and runs a Substack newsletter. Erin shares her motivation for he...

Hannah Levin discusses her mission to alleviate unnecessary suffering through Ayurveda and yoga, drawing from her personal health crisis with high-grade cervical dysplasia. She explains how Western medicine offered surgery as the only option, but discovering Ayurveda helped her heal and inspired ...

This conversation explores the importance of simplicity and authenticity in spiritual practice, emphasizing the value of honoring diverse paths while staying true to one’s own. It touches on balancing technology with awareness, fostering meaningful dialogue across traditions, and speaking truth w...

In this episode, Kansas Carradine explores the balance between personal spiritual practices—like yoga, meditation, and retreats—and the call to engage with the world’s needs. She shares insights on cultivating inner stillness, self-compassion, and mindful presence as essential ways to recharge an...

In this heartfelt and reflective conversation, Swami Asokananda shares his incredible life journey—from his Brooklyn upbringing in a non-religious Jewish family to his path of spiritual awakening and leadership. He recounts transformative moments, including early struggles with identity, his expe...

Freddy Jackson, founder of the Love No Ego Foundation, shares his mission to help youth aged 10-18 develop self-awareness and emotional resilience by overcoming societal pressures and the influence of ego. Freddy explores the distinction between thinking less of oneself and thinking of oneself le...

In this episode, Tara Eschenroeder delves into the concept of "rewilding" as a return to our natural, instinctual state of being. She defines rewilding as reconnecting with the innate wisdom within us, much like how trees grow or fireflies communicate effortlessly. Tara shares her practices for r...

In this episode Līlā Śakti Mayī and Avi dive into the profound connection between humility, self-care, and the power of Sanskrit. The discussion focuses on how language can embody intention and emotion, highlighting that every language carries sacredness. They emphasize that true humility is abou...

In this insightful episode, Swami Karunananda reflects on her extraordinary life journey, beginning with her childhood in Brooklyn where she demonstrated remarkable early abilities, such as speaking at six months old and reading at three. She shares a pivotal moment from her sixth grade when she ...

Rev. Kumari de Sachy sits down with podacast host Avi Gordon to talk about her life as a practioner of Integral Yoga.

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Laney Sullivan and Jameson Price of the band Holy River talk with Avi Gordon about activism and the healing that comes from seeing our interconnectedness. "Courage" and "Seasons", two songs from the album Courage, appear at the end of interview.

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In this interview with Avi Gordon, Ram Wiener discusses forgiveness, the experience of finding a guru, and allowing the universe to shape us into someone we like.

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Avi Gordon speaks with Swami Sugunananda, a monastic since 2010. Sugunananda shares her journey of becoming a swami after the loss of her partner, and discusses finding clarity through faith and guidance from her guru, the role of intuition in decision-making, the importance of faith and humilit...

In this episode of the Integral Yoga Podcast, Rev. Lakshmi Barsel speaks about the punitive U.S. prison system, its role in drug issues, and stresses the importance of kindness. The U.S. prison system's flaws are discussed, with the need for rehabilitation highlighted, given the high recidivism r...

Avi and vegan author Meenakshi Angel Honig discuss Swami Satchidananda, the idea of ahimsa (non-violence) as applied to our diet, talking to people about veganism, the connection between ahimsa and happiness, and her new book "The Solution: 10 Compelling Reasons to Choose a Plant-based Diet & Lif...

Amma Kidd and Avi discuss the significance of collective prayer, the transformative influence of a guru, surrendering to God's will, and the interconnectedness of all creation. Amma emphasizes the importance of "seeking first the kingdom of God" by going within, and always and forever "rising abo...

In this podcast episode, Carroll Ann Friedmann shares the story behind her book "Practicing the Yoga Sutras," which stemmed from a decade-long journey of chanting and studying the sutras. Friedmann recounts her initial inspiration in India, where she was taught the art of chanting. This practice ...

Avi Gordon and Lucy Cannon explore the joys of teaching yoga, breaking free from conditioning, and finding authenticity. Lucy reveals insights on community, self-care, and self-love. Get inspired to embrace your own journey of self-discovery and live a more present, authentic life.

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Francesca Cervero has been a full-time yoga teacher since 2005. Her teaching is inspired by her foundational training with Cyndi Lee at OM Yoga Center, the years she spent as a dancer and the subsequent years she spent in physical therapy. Her teaching is also influenced by her love of Buddhist t...

Haris Lender is the creator of Kidding Around Yoga. A 500 hour Integral Yoga teacher certified in: Raja Yoga, Children’s Yoga, Stress Management and Prenatal Yoga. For 11 years at Yogaville and 8 years with KAY, Haris was the director of Yoga sleepover camps. Haris loves to lead Kirtans all over...

The discussion centers on the concept of Dharma, or life purpose, and explores how individuals can discover and align with their true calling. The conversation delves into the importance of listening to the heart rather than the mind, emphasizing activities that bring joy and love, such as commun...