Sampada Desai inspires us to become our own parents, connect with the power of being grateful, and celebrate our existence.
"We have a tendency to repeat that which we are familiar with, even though it is not taking us to the state of our desired happiness" - Sampada Desai
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Grammy nominated singer/song writer Jai Uttal sits down with IY Podcast host, Avi Gordon, and opens his heart, sharing pieces of his experience and perspective with authenticity. How do we move beyond our insecurities? How can we be more vulnerable? Jai discusses these questions and more.

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An expert in healing addictive behavior and a long-time disciple of Yogi Bhajan, Mukta Kaur Khalsa, Ph.D., joins Avi Gordon for an engaging conversation that touches on a variety of topics including discipline, making difficult decisions and bringing more fun into life

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"There's nobody that I've ever seen on a spiritual path that didn't laugh. And some of them laugh a lot!"

Bharata Wingham sits down with Avi Gordon to discuss the power of forgiveness, making laughter a spiritual practice, and getting out of our own way.

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"The fact that we're conscious beings living on a beautiful planet filled with such a huge variety of living things is astonishing, awesome - as one would say."

Senior Integral Yoga Monk, Swami Murugananda, sits down with Integral Yoga Podcast host Avi Gordon to discuss a variety of topics inclu...

Integral Yoga teacher trainer, Leticia Padmasri, E-RYT 500, speaks to podcast host Avi Gordon on a range of topics including serving others simply by being in the moment, balancing being in the here and now with having a plan for the future, and asana is a vehicle to direct the prana.

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Renowned Viniyoga teacher Gary Kraftsow sits down with Integral Yoga Podcast host Avi Gordon for a wide-ranging discussion.

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"When we turn our intention in our practice to something outside ourselves, those lines between ourselves and others begin to soften and we begin to accept others; and becasue those lines are softening, that acceptence comes back."

Yin Yoga master Biff Mithoefer sits down for a candid conversat...

In this Integral Yoga Podcast, Dr. Loren Fishman sits down with podacast host Avi Gordon to discuss the power of Yoga to heal a range of chronic health problems including osteoporosis, back pain, and more.

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Join mindfulness teacher Susan Carol Stone, Ph.D., as she discusses the spiritual path with IY Podcast host Avi Gordon.

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Integral Yoga Podcast - Episode 5 - Swami Asokananda

"Once I commit to something, I want to find a way to enjoy it." - Swami Asokananda shares his thoughts on positive living, and how to bring a yogic perspective to all life's endeavors.

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Integral Yoga Podcast Episode 4 - Jivana Heyman - Yoga for Everyone

Accessible yoga is an inclusive program to support yoga teachers who are bringing yoga to populations that aren’t included in commercial or mainstream yoga classes. Join the founder of Accessible Yoga, Rev. Jivana Heyman and lea...

Episode 3 - Satyam Penn - You've got one life, live it!

My approach is to let other people think of my labels for me. It's not really any of my business.

I think the most you can say about human potential, is that approaching something greater than yourself with an attitude of service, gives y...

"Real self care is finding the self."

"A lot of people don't know how to take care of themselves in a very simple way."

"It's really about becoming a better leader."

"Look how we live. As if we're never going to die."

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"I find that teaching a yoga class is the one time that I'm not even there." - Satya Greenstone
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