A short series of asanas dedicated to preparing one's self for a comfortable seat and an easeful meditation.
Learn more about Alex Ishwari
In this talk originally presented live to participants of the Integral Yoga Silent Retreat, Rev. Paraman Barsel shares his insight into the practice of meditation. As part of the talk, the particpating students were given a handout of helpful guidlines which is reproduced below.
Tips on Meditati...
Join mindfulness teacher Susan Carol Stone, Ph.D., as she discusses the spiritual path with IY Podcast host Avi Gordon.
Learn more about Susan Carol Stone
In this recorded Satsang, Sri Swami Satchidananda talks about the differing practices of Meditation.
Learn more about Sri Swami Satchidananda
A recorded Q&A from Aug. 2021 on bringing Meditation into your Daily life with Ram Wiener.
Learn more about Ram Wiener
Learn what Yoga Asana's help to steady and relax the body readying the mind for a deeper Meditation with Satya Greenstone.
Learn more about Satya Greenstone
A recorded Q&A from Feb. 2021 with Rev. Paraman Barsel exploring Meditation and how it unlocks the potential of your life.
Learn more about Rev. Paraman Barsel
A recorded Q&A from Feb. 2021 with Rev. Jaganath Carrera what the Buddha can teach us about Meditation
Learn more about Rev. Jaganath Carrera
Swami Priyaananda teaches how to approach your meditation through the lens of Integral Yoga.
Learn more about Swami Priyaananda
Learn more about Sri Swami Satchidananda
What is Dhyana, or Meditation? Learn more with Sri Swami Satchidananda. An exercpt from "Quieting the Mind's Turbulence" by Sri Swami Satchidananda
Learn more about Sri Swami Satchidananda
Part 21 of The Living Gita, an in-depth discussion and commentary on the Bhagavad Gita with Sri Swami Satchidananda
Learn more about Sri Swami Satchidananda
Deepen your meditation and learn to be the witness to your mind and thoughts with Sri Swami Satchidananda
Learn more about Sri Swami Satchidananda
Learn more about Sri Swami Satchidananda
Learn more about Sri Swami Satchidananda
Learn more about Sri Swami Satchidananda
Learn more about Sri Swami Satchidananda
Learn more about Sri Swami Satchidananda
