Skip to main content
Practice Yoga your way, on your time. Gain 24/7 access to a large and constantly growing library of recorded Integral Yoga classes to establish your own sadhana practice, including Hatha Yoga, meditation, and pranayama, in the comfort of your home.
Live stream preview
Hatha Yoga - Asanas to Prepare for Meditation with Alex Ishwari
A short series of asanas dedicated to preparing one's self for a comfortable seat and an easeful meditation.
Learn more about Alex Ishwari