Learn what Yoga Asana's help to steady and relax the body readying the mind for a deeper Meditation with Satya Greenstone.
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Join mindfulness teacher Susan Carol Stone, Ph.D., as she discusses the spiritual path with IY Podcast host Avi Gordon.
A recorded Q&A from Feb. 2021 with Rev. Paraman Barsel exploring Meditation and how it unlocks the potential of your life.
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What is Dhyana, or Meditation? Learn more with Sri Swami Satchidananda. An exercpt from "Quieting the Mind's Turbulence" by Sri Swami Satchidananda
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