Finding motivation and inspiration in our meditation practice can sometimes be a challenge. In this inspiring talk from Swami Asokananda he discusses how to keep focused, stay challenged, and enjoy the process of the practice.

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A recorded Q&A from Feb. 2021 with Rev. Jaganath Carrera what the Buddha can teach us about Meditation
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Tender, nurturing, ever-sweet... Rev. Prakash offer accessible and gentle insights to the practice of meditation.
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In this talk originally presented live to participants of the Integral Yoga Silent Retreat, Rev. Paraman Barsel shares his insight into the practice of meditation. As part of the talk, the particpating students were given a handout of helpful guidlines which is reproduced below.

Tips on Meditati...

Swami Priyaananda teaches how to approach your meditation through the lens of Integral Yoga.

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