In this talk originally presented live to participants of the Integral Yoga Silent Retreat, Rev. Paraman Barsel shares his insight into the practice of meditation. As part of the talk, the particpating students were given a handout of helpful guidlines which is reproduced below.

Tips on Meditati...

Finding motivation and inspiration in our meditation practice can sometimes be a challenge. In this inspiring talk from Swami Asokananda he discusses how to keep focused, stay challenged, and enjoy the process of the practice.

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Includes Integral Yoga chants and pranayama practice
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Includes Integral Yoga chants and pranayama practice
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Includes Integral Yoga chants and pranayama practice
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Includes Integral Yoga chants and pranayama practice
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Go within and find your center in this Integral Yoga Meditation. Opening chants, pranayama practice, and closing chants included.
Learn more about Narada Williams

Includes Integral Yoga chants and pranayama practice
Learn more about Narada Williams

Includes Integral Yoga chants and pranayama practice
Learn more about Saci Murphy

Includes Integral Yoga chants and pranayama practice
Learn more about Narada Williams