Practice Yoga your way, on your time. Gain 24/7 access to a large and constantly growing library of recorded Integral Yoga classes to establish your own sadhana practice, including Hatha Yoga, meditation, and pranayama, in the comfort of your home.
Deepening Your Meditation - A Talk With Rev Paraman Barsel
In this talk originally presented live to participants of the Integral Yoga Silent Retreat, Rev. Paraman Barsel shares his insight into the practice of meditation. As part of the talk, the particpating students were given a handout of helpful guidlines which is reproduced below.
Strengthening Your Meditation Practice: A Talk with Swami Asokananda
Finding motivation and inspiration in our meditation practice can sometimes be a challenge. In this inspiring talk from Swami Asokananda he discusses how to keep focused, stay challenged, and enjoy the process of the practice.