Dr. Mala Cunningham begins her 3 part series on Neuroscience, Psychology, Yoga, and Mindfulness by exploring how these concepts and practices intersect.

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In this recorded Satsang, Sri Swami Satchidananda talks about the differing practices of Meditation.
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Learn the subtle benefits and proper use of the powerful Pranayama (breathing) practice Kapalabhati Skull Shining Breath with Zac Parker.
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Go deeper into relaxation with Zac Parker with these tips for a truly blissful Yoga Nidra.
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Discover how to feel supported during your Hatha Practice with Alex Ishwari.
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Learn the different approaches to Deep Breathing, Dirga Swasam or the 3-part breath, with Zac Parker and how this subtle practice can deepen your practice.
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Learn the subtle benefits and proper use of the powerful Pranayama (breathing) practice Nadi Suddhi with Zac Parker.
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Learn the benefits and the in and outs of Natarajasana (King Dancer) with Alex Ishwari.
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Chant with Narada in celebration of the beloved Sri Swami Sivanananda's Jayanthi, our Sri Swami Satchidananda's spiritual teacher.
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Learn the subtle benefits and how to properly chant Hari OM and incorporate it into your daily practice.
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Learn how you can enhance your leisure time using Yoga on the Couch with Alex Ishwari.
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Learn how you can enhance your leisure time using Yoga on the Couch with Alex Ishwari.
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Includes Integral Yoga chants and pranayama practice.
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Learn the subtle benefits of Yoga Mudra and how to incorporate it into your daily practice.
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In part 2 of Resolving Inner Conflict and Painful Emotions, Swami Ramananda explores the importance of cultivating compassion and the heart in order to open ourselves to what is, our present, and our past experiences.
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In Part 1 of Resolving Inner Conflict and Painful Emotions, Swami Ramananda speaks on the the nature of emotion as a natural part of the human experience, how what we depend on can also be the causes of struggle and conflict, and the importance of accepting our emotions and inner conflict.
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Swami Ramananda speaks on creating your path with Heart and recommendations to integrate the teaching of Yoga into our Lives.
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Swami Ramananda speaks on how to find that Light within and letting it be a Light for others to illuminate the Darkness.
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A recorded Q&A from Jun. 2021 with Rev. Paraman Barsel on Remembering the Truth.
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Join Astrud Castillo and the Integral Yoga San Francisco Community for this Bhakti and loved filled Kirtan celebrating the Divine with the Jaya Bhagavān Chant.
Jaya Bhagavān is the Victory to/celebration of God: "Hooray God" with the m...

A recorded Q&A from Apr. 2021 with Rev. Prakasha Capen discussing Honesty, Vulnerability, and Yoga.
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Learn the benefits and proper use of a Blanket to improve your practice with Zac Parker
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Learn the benefits of and the in and outs of Peacock Pose with Zac Parker
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Learn the benefits of and how to relax into the Constructive Rest Position with Zac Parker
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