In this short Hatha Yoga class, teacher Alex Ishwari demonstrates how students may use straps to deepen their practice of the Sun Salutations.
Alex Ishwari presents a short Hatha Yoga class to help prepare the body for seated meditation.
Let Yoga teacher Zac Parker guide you on a special deep relaxation targeted at the core and psoas muscles in this 16 minute video.
An Integral Yoga Hatha Mixed Level class with Alex Ishwari demonstrating the use of blocks and how to adapt your Asana practice.
