An Integral Yoga Hatha Mixed Level class with Alex Ishwari demonstrating the use of blocks and how to adapt your Asana practice.
A perfect class when you need to move and get ready for the day but only have a short time or need to destress before bed with Hatha Yoga. Join Malati as she leads you through this 20-min Level 2 class.
A complete and comprehensive hatha yoga class all done from the hands and knees. A quick way to enjoy a well-balanced hatha yoga practice!
A intimate, shortened version of the full Integral Yoga Kirtan led by Narada Williams (harmonium), Anandi Williams (vocals) and Krishna Howeth (drum). Hari OM!
